Having difficulty in being in the Present

I will help you on how to let go of the past and build a better future by living life in the now !!

Have you ever been in a situation where you get caught up in the past, and it became a major obstacle.  It is for many of us.  It actively blocks us from growing into our best selves and keeps us stunted emotionally and often physically!  One of the most important keys to overcoming the past is “FORGIVENESS”.  This includes forgiving others as well as ourselves.  We do not need to dictate what our future will be by the mistakes that we did in the past.  We can for sure turn it around and let the future be better because of the life lessons we have learned.  It all depends on our perspective we can chose to have! Forgiveness of others and of ourselves can be achieved through The Emotion Code and the Body Code, through prayers, mediation, making conscious decision to forgive, and in deciding to see the beautiful lessons in past mistakes.   Is there any other vehicles for forgiveness that have helped you?  Please feel free to share, those are the ones that I have experienced.

Other major issues that can keep us stuck in the past is trapped emotions.  Those are damaging energies which often create a vicious cycle where we may repeatedly choose negative feelings and then beat ourselves up for our negative choices and even behaviour.  We can use the Emotion Code to find any trapped emotions and get rid of them, stopping this cycle in its tracks.


Does living in the present means that we are mindful of our actions and how they affect ourselves and others, both immediate and even long term.  Being present is also about choosing how we respond and allow ourselves to be affected by the actions of others.  It is about understanding that we have control over our feelings and our behaviour, and that no one else can “make” us feel anything.  When we are in control of our emotions, less time and energy is spent on feeling negative, so we may be able to experience an increase in love and compassion for others instead!  This can be a powerful effect on our loved ones and the human race in general.  I believe it’s pretty cool.


What are your tools for making proper and healthy emotional tools?

When was the last time that you recall looking at a flower and admire it’s beauty?  Even feeling the wind against your skin, the sun’s warmth, the sound of a bumble bee…. How about really experiencing the hug or a kiss of a loved one.    Living in the present allows you to admire, feel someone touch, being grateful of the air you are breathing…..

Take time each day to live in the present…..